Adult Programs
A comprehensive adult martial arts program that combines fitness, technique, and personal development into one powerful training system. Each class is designed to challenge your body while sharpening your focus, helping you build lasting strength, endurance, and confidence.
Train Smarter, Get Stronger, and Build Real Skills
This adult program goes beyond traditional workouts by combining proven martial arts disciplines into a well-rounded training system. From the striking techniques of boxing to the grappling and submission skills of Brazilian Jiu-Jitsu and the versatility of MMA, students gain a complete understanding of movement, control, and self-defense.
Boxing
Our boxing classes for teens focus on building strength, endurance, and self-confidence. Learn proper techniques, improve coordination, and enjoy a fun, high-energy workout.
Skill Level: All levels welcome
Benefits: Improve cardiovascular health, increase strength, enhance coordination, and boost confidence
Mixed Martial Arts (MMA)
Mixed Martial Arts (MMA): Transformative Benefits for All Ages MMA is a dynamic blend of disciplines like boxing, Brazilian Jiu-Jitsu, wrestling, and kickboxing. But beyond the techniques, MMA builds powerful habits, mental strength, and physical conditioning that benefit kids and adults in everyday life.
Skill Level: Striking, grappling, and submission techniques
Benefits: Build strength, enhance endurance, improve flexibility, and learn effective self-defense
Brazilian Jiu Jitsu (BJJ)
The Benefits of Brazilian Jiu-Jitsu for Adults and Kids Brazilian Jiu-Jitsu (BJJ) is a powerful tool for personal growth, physical fitness, and mental well- being — no matter your age. Whether you’re an adult looking for a new challenge or a child learning discipline and self-confidence, BJJ has something to offer everyone.
Training Includes: Gi and no-Gi classes
Benefits: Enhance mental focus, improve physical conditioning, and learn effective self-defense
FREE TRIAL CLASS PASS
A Proven System Built on Results, Experience, and Community
This program is built on more than just workouts—it’s backed by a proven system that develops strength, discipline, and confidence while creating real impact beyond the gym. With award-winning recognition, measurable student outcomes, and strong community partnerships, the program reflects a trusted approach to martial arts training that benefits both youth and adults.
Award-Winning Program with Community Recognition
The program has been officially recognized for its impact, earning the DC Charter School Community Champion Award in 2020. This distinction highlights years of dedication to building not only skilled martial artists, but also stronger individuals and communities through structured, values-driven training.
Measurable Growth in Confidence, Behavior, and Mindset
The system delivers real, trackable improvements in personal development. Data shows that 88.4% of participants feel more confident, 71.1% improve their ability to resolve conflict through communication, and 86.8% are more likely to help others being mistreated. These results demonstrate how training goes beyond physical skills to shape mindset and character.
Proven Impact on Health, Fitness, and Daily Performance
Participants experience meaningful improvements in overall well-being and daily habits. The program has helped 90.9% of students increase their value for health and fitness, while also improving school engagement, with 64.5% caring more about attending school and a 62% increase in student-teacher relationships. These outcomes reflect a system that strengthens both physical and mental performance.
Trusted by Schools, Organizations, and the Community
The program’s credibility is reinforced through active partnerships and consistent delivery across multiple environments. It is currently partnered with four Baltimore City Public Schools and six nonprofit organizations, and is supported by experienced, certified instructors who deliver training in-person, virtually, and through structured programs. This level of trust highlights its role as a reliable and impactful training system.
FREE TRIAL CLASS PASS
Frequently asked questions
Everything you need to know about Charm city mixed martial arts business and programs.
Will there be any unexpected charges or long-term commitments?
Absolutely no hidden charges! Our pricing is clear, and there's no need to sign any long-term agreements.
How do you accommodate children with special needs?
We’re proud to offer an inclusive environment and are happy to accommodate a wide range of student needs. Feel free to contact us so we can find the best way to support your child.
What’s the recommended attire for my child during class?
We suggest wearing comfortable athletic clothing. For martial arts, a uniform is required and can be purchased directly from us.
Am I allowed to observe my child’s classes?
Absolutely! Parents are welcome to watch classes from our designated viewing area—we want you to stay connected to your child’s martial arts progress.
What age groups do you accept for your programs?
We offer classes for children, teens, and adults, starting as young as 4 years old.
How do you ensure the safety of the students?
Safety is our top priority. Our facilities are cleaned daily by a professional cleaning company. Our lead instructors are certified in CPR and first aid yearly and our facilities are equipped with first aid kits as well as AEDs.
Can you tell me about your free trial program?
New students can enjoy a one-week free trial to try out our classes and determine if it suits their needs.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.